Avocado oil is an edible oil for human consumption, extracted and purified primarily from the tropical fruit avocado. This plant-based oil typically has a dark green color and a rich buttery aroma. It can be used for cooking various foods, preparing cold dishes or salads, and can even be consumed directly. It aids in moisturizing the intestines, relieving constipation, cleansing the bowels, and detoxifying the body. Avocado oil offers many additional health benefits.